The Circular Ring will help you know your Chronotype and recommend the best timing for your personal chronotype.
Chronotypes are linked to our internal clock and to our genes. They have a direct effect on a lot of things including bedtime and wake-up time.
There are many activities whose schedules can be optimized according to your chronotype. For example, the time you eat, drink coffee, alcohol, exercise, focus, and so on. Knowing your chronotype and acting in compatibility with your chronotype can improve your sleep, make you feel more focused and productive throughout the day and greatly improve your well-being.
You can find all the recommendations under the Burger menu at the top left of your App > Profile > Profile Information > Advanced information and click on the information logo.
Updated on: 11/03/2025