If you're surprised by the number of calories reported by your Circular Ring — especially right after waking up — Let us explain why this is completely normal and actually helpful.
🛌 Calories Burned During Sleep
Yes, you burn calories while you sleep! Your body is hard at work overnight:
- Maintaining core temperature
- Supporting cell regeneration
- Regulating hormones
- Powering your heart and brain
That means when you wake up, you've already burned hundreds of calories — typically between 500 to 800 kcal, depending on your body and sleep quality.
🔄 Why We Track Total Calories (Not Just Exercise)
Circular Ring tracks your total daily calorie expenditure, which includes:
- Basal Metabolic Rate (BMR): Calories burned at rest (including sleep)
- Activity Calories: Calories from movement and exercise
This gives you a complete picture of your energy output, allowing you to more accurately compare it to your calorie intake — helping you determine why you're likely to lose, maintain, or gain weight.
🧠 Bottom Line
Don’t worry if the number seems high — it’s actually more precise than just showing calories from workouts. Your Circular Ring is giving you the full energy picture, so you can make better health and nutrition decisions.
Updated on: 10/09/2025