You can use your Circular Ring only during sleep. The majority of the analysis is made during this time. You'll get all your scores.
However, you may miss out on useful activity data and activity-related insights that loop into your other scores, like your energy score. Your Circular experience and Kira's recommendations may seem incomplete as a result.
We still recommend wearing your ring 24/7 for optimal accuracy and personalization.
Updated on: 17/10/2025